....or Coenzyme Q10, as it is more commonly known by, is a vital antioxidant our bodies make, helping protect our cells from free-radical damage and the wear & tear of everyday living. However, after the age of 40, our bodies production of CoQ10 falls. And certain medications - basically statins for lowering cholesterol and beta blockers for controlling blood pressure - interfere with our bodies ability to produce CoQ10. So most doctors who prescribe these meds to their patients also suggest supplemental CoQ10.
CoQ10's magic lies in its ability to improve the cells use of oxygen, which in turn makes us feel more energetic. It appears to help in many areas of health, including: hypertension, exercise performance, high blood sugar levels, high blood pressure, migraines, weakened immune systems, and parkinson's disease.
Food sources of CoQ10 include meat, fish, nuts, seeds, whole grains, broccoli, and spinach. But most doctors recommend supplementing with 50-200 mg. per day. It is also known to be one of the safest supplements on the planet. But always get approval from your doctor before adding any supplements to your regime, especially if you are on medication.
Because CoQ10 is fat soluble, take it with food, preferably with healthy fats like avocade, nuts, or olive oil. Also, take it in the morning to avoid insomnia. And get a reputable brand with no synthetic fillers, as you should do with all your vitamins.
I recently picked up some CoQ10 for Brad & me to try out, especially Brad who has been feeling a decrease in his energy level lately while working out and just in general. Hoping it works!!!
No comments:
Post a Comment