80/20 Health Nut: genetically engineered foods

Saturday, August 29, 2009

genetically engineered foods

If you are wanting to know what genetically engineered foods are and how they can affect our health, a great website is www.truefoodnow.org. There's a tab labeled GE Food and they even have a shopper's guide.

Personally, I don't know how one could NOT consume at least some GE foods in their diet. This practice was introduced in 1997 and the US does not require labeling of these foods. After reading The Unhealthy Truth, I realize that many of our food allergies could be coming from this practice, but I also realize genetics may play a part. At this point, my daughter already has a dangerous food allergy, so all I can do now is learn to deal with it and help her learn as well.

Does the fact that if some scientist crosses a tomato plant with peanut protein to "make it healthier and/or more resistant to pesticides," and then my daughter unknowingly eats one of those tomatoes scare me? Yes it does. Can't we at least have labels, FDA??

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healthy tips

1. Instead of buying expensive vitamin waters, make your own. Fill your favorite 32 oz. cup with ice, an inch or so of pure 100% cranberry juice, a handful of the frozen fruit of your choice, and top with water. Delish and nutrish!

2. Never skip breakfast! Your body has been fasting all night. Skipping breakfast will destroy your metabolism. Best thing to eat for digestive purposes: fresh, in season fruit.

3. If you are trying to change a habit, say you'd like to stop drinking soda, post a memo on your fridge and update it every day. It could say "Days since I have had soda...7" or some such statement. Updating it daily, in full view of others, and seeing your progress is very motivational!

4. When baking, instead of using the called-for amount of oil, replace with applesauce in the same amount. I've also successfully replaced oil with sweet potato puree, canned pumpkin, and butternut squash puree. It doesn't affect the baking, but adds a bit of nutrition.

5. Chew thoroughly! The more you chew, the slower you will eat, the more digestive enzymes your body will secrete, the less stress on your digestive organs, the more nutrients you will absorb from your food, the more easily you eliminate.

6. "Before you walk into a restaurant, a grocery store, or even your own kitchen, PAUSE, take a deep breath, and connect with the intention to select only foods that serve you." Terry Walters, author of Clean Food.