Though convenient, frozen meals are often way too high in calories, fat, and sodium for those watching their diets. So here's some tips to help you choose as healthy a frozen meal as possible.
~Look for meals that have fewer than 400 calories, with no more than 30% of those calories from fat. Aim for the saturated fat content to be less than 6 grams and sodium to be under 600 milligrams.
~Other numbers to aim for include 3 to 5 grams of fiber, 7 or more grams of protein, and less than 15 grams of total sugars.
~In the ingredients column, you want to see meals with lots of vegetables, lean meats, and whole grains first and foremost. Avoid meals with heavy creams, sauces, and cheese.
~Supplement the meal with a healthy side, such as a small salad, a cup of fruit, or some greek yogurt to help fill you up.
~Some meals come with little packets of extra seasoning. Use these sparingly to keep the sodium content at a minimum.
~Don't be fooled by "healthy" labels. Just because a meal boasts the term organic or all-natural doesn't necessarily make it a healthier option. Always check labels thoroughly.
~Remember, frozen entrees are processed foods. Cooking for yourself with whole ingredients is always the better option.
