Though convenient, frozen meals are often way too high in calories, fat, and sodium for those watching their diets. So here's some tips to help you choose as healthy a frozen meal as possible.
~Look for meals that have fewer than 400 calories, with no more than 30% of those calories from fat. Aim for the saturated fat content to be less than 6 grams and sodium to be under 600 milligrams.
~Other numbers to aim for include 3 to 5 grams of fiber, 7 or more grams of protein, and less than 15 grams of total sugars.
~In the ingredients column, you want to see meals with lots of vegetables, lean meats, and whole grains first and foremost. Avoid meals with heavy creams, sauces, and cheese.
~Supplement the meal with a healthy side, such as a small salad, a cup of fruit, or some greek yogurt to help fill you up.
~Some meals come with little packets of extra seasoning. Use these sparingly to keep the sodium content at a minimum.
~Don't be fooled by "healthy" labels. Just because a meal boasts the term organic or all-natural doesn't necessarily make it a healthier option. Always check labels thoroughly.
~Remember, frozen entrees are processed foods. Cooking for yourself with whole ingredients is always the better option.
HA! After reading all of your criteria, you make me wonder if a frozen meal exists that passes the test?? I'll need to print these guidelines out and take them to the store with me, otherwise I'll sound like Rainman in the frozen food section rattling off all the numbers! Thanks, Shan. I always love your posts.
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