80/20 Health Nut: Michael Pollan's food rules

Monday, October 19, 2009

Michael Pollan's food rules

Recently, Michael Pollan (author of The Omnivore's Dilemma and In Defense of Food) held a contest, asking for his reader's to send in their food rules. This link highlights his favorite 20 rules. Very interesting!

http://www.nytimes.com/interactive/2009/10/11/magazine/20091011-foodrules.html

1 comment:

ShannonOctober 19, 2009 at 7:25 PM
Don't know why it didn't put an automatic link to the page. I had to cut & paste (ctrl 'c' & then ctrl 'v') to get there. Sorry!
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healthy tips

1. Instead of buying expensive vitamin waters, make your own. Fill your favorite 32 oz. cup with ice, an inch or so of pure 100% cranberry juice, a handful of the frozen fruit of your choice, and top with water. Delish and nutrish!

2. Never skip breakfast! Your body has been fasting all night. Skipping breakfast will destroy your metabolism. Best thing to eat for digestive purposes: fresh, in season fruit.

3. If you are trying to change a habit, say you'd like to stop drinking soda, post a memo on your fridge and update it every day. It could say "Days since I have had soda...7" or some such statement. Updating it daily, in full view of others, and seeing your progress is very motivational!

4. When baking, instead of using the called-for amount of oil, replace with applesauce in the same amount. I've also successfully replaced oil with sweet potato puree, canned pumpkin, and butternut squash puree. It doesn't affect the baking, but adds a bit of nutrition.

5. Chew thoroughly! The more you chew, the slower you will eat, the more digestive enzymes your body will secrete, the less stress on your digestive organs, the more nutrients you will absorb from your food, the more easily you eliminate.

6. "Before you walk into a restaurant, a grocery store, or even your own kitchen, PAUSE, take a deep breath, and connect with the intention to select only foods that serve you." Terry Walters, author of Clean Food.