80/20 Health Nut: In today's cup

Wednesday, April 22, 2015

In today's cup

This is my favorite green breakfast smoothie. We all have products we like, products that make us feel good and that we believe in. One of mine is this Green Superfood from Amazing Grass. Actually, I love all the Amazing Grass products that I've tried, including their protein powder and their immunity boosting powder. But this one is my favorite. Alkalizing and energizing, it sets my intention for my day on healthy and fulfilling. I truly do feel a difference when I start my day in this way. Here's what I blend with one scoop of the green superfood powder:

1 cup coconut water (regular water or rice milk works, too)
1/2 of a frozen banana
1-2 drops of Stress Away essential oil

Today, I also added a mango. They are my favorite and they are in season! Anything you like can be added, really. Cherries is another fruit I like to add.

Usually, I buy my Amazing Grass products at Earth Fare, but I'm sure Whole Foods has them as well. Or any health food grocery store, or even online. If you end up trying it, let me know what you think. And, no, they are not paying me to endorse their product. Darn it!

No comments:

Post a Comment

healthy tips

1. Instead of buying expensive vitamin waters, make your own. Fill your favorite 32 oz. cup with ice, an inch or so of pure 100% cranberry juice, a handful of the frozen fruit of your choice, and top with water. Delish and nutrish!

2. Never skip breakfast! Your body has been fasting all night. Skipping breakfast will destroy your metabolism. Best thing to eat for digestive purposes: fresh, in season fruit.

3. If you are trying to change a habit, say you'd like to stop drinking soda, post a memo on your fridge and update it every day. It could say "Days since I have had soda...7" or some such statement. Updating it daily, in full view of others, and seeing your progress is very motivational!

4. When baking, instead of using the called-for amount of oil, replace with applesauce in the same amount. I've also successfully replaced oil with sweet potato puree, canned pumpkin, and butternut squash puree. It doesn't affect the baking, but adds a bit of nutrition.

5. Chew thoroughly! The more you chew, the slower you will eat, the more digestive enzymes your body will secrete, the less stress on your digestive organs, the more nutrients you will absorb from your food, the more easily you eliminate.

6. "Before you walk into a restaurant, a grocery store, or even your own kitchen, PAUSE, take a deep breath, and connect with the intention to select only foods that serve you." Terry Walters, author of Clean Food.