Quiz: Which foods have the most of these nutrients?

1. All of these foods are good sources of vitamin C, but which contains the most?
~ a cup of sliced strawberries
~ a cup of chopped green chili peppers
~ a cup of orange sections
~ a cup of diced tomatoes

2. These foods are all good sources of folate, or folic acid. Which contains the most?
~ 1 cup of orange juice
~ 1 cup of asparagus pieces
~ 1 cup of chopped raw spinach
~ 1 cup of cooked kidney beans

3. Which of these foods is the best source of calcium?
~ 1 cup goat's milk
~ 1 cup cow's milk
~ 1 cup sardines
~ 1 cup rhubarb

4. All of these foods are good sources of vitamin A. Which has the most?
~ a cup of cooked kale
~ a cup of sliced carrots
~ a cup of cooked spinach
~ a cup of cooked beet greens

5. Which of the following fiber-rich foods contains the most fiber?
~ 1 cup orange sections
~ 1 cup oat bran
~ 1 cup apple slices
~ 1 cup raw kale





answers: vitamin C (green chili peppers); folate (kidney beans); calcium (sardines); vitamin A (carrots); fiber (oat bran)