Sunday, November 14, 2010

100 Calorie Snacks


All numbers are approximate, but this really shows you how quickly 100 calories adds up.

Salty Snacks around 100 calories
11 french fries - 105 calories
3 cups air popped popcorn - 93 calories
1 large piece of beef jerky - 82 calories
11 Stacy's Simply Naked pita chips - 104 calories
1/2 cup boiled peanuts - 100 calories

Sweet Snacks around 100 calories
2 oreos - 107 calories
1 Rice Crispies Treat - 90 calories
1 cup applesauce - 102 calories
2 medium sized chocolate chip cookies - 96 calories
10 Junior Mints - 106 calories

Healthy Snacks around 100 calories
1 cup grapes - 104 calories
1 medium sized banana - 105 calories
1 medium sized apple - 95 calories
3/4 cup nonfat Greek yogurt - 90 calories
1/2 cup edamame - 95 calories

Sinful Snacks around 100 calories
1/3 cup chocolate ice cream - 95 calories
1 fun sized butterfinger - 100 calories
3 Thin Mint Girl Scout cookies - 112 calories
1/2 glazed cake donut - 96 calories
1/2 bag plain M&M's - 115 calories (No, not the family sized bag!)

Cheesy Snacks around 100 calories
3/4 ounce Nacho Cheese Doritos - 90 calories
2/3 ounce Cheetos - 107 calories
1/2 slice Pizza Hut thin crust cheese pizza
1 fried mozzarella stick - 102 calories
40 Goldfish crackers - 102 calories

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